Emotional Balance

The ability to take control of your emotions is perhaps one of the most important skills to learn in life. It creates the canvas for opportunities to emerge, will grant you the bandwidth to deepen and broaden your social connections and embed a sense of self confidence that few external events could shake. So, let's define it.

Emotional Balance is defined by Daniel Goleman as the ability to remain calm and clear-headed during a stressful situation or crisis.

It is a state of being that affords you the superpower of being able to resist surges of emotions that rise in response to events you experience.